A Sensory Guide to Wellness
By Quatreau Date May 28, 2021 Facebook Twitter Life in lockdown means our worlds are confined to a mere few rooms—that can make it difficult to set boundaries between our professional and personal lives. Where we stress about deadlines is the same place where we eat, sleep and lounge. Once the emails and notifications sneak into our personal time, that’s the start of a slippery, unhealthy slope. “It means we are always on high alert. We call that chronic or toxic stress,” says Natalie Brunswick, a Toronto-based occupational therapist, adding...