Becky G Reveals How She Found Her Inner Strength By Making This Change

So, how exactly does Becky keep up with her fitness routine? Her answer is quite simple, as she put it, “Consistency is key.”

“Even if I go five days without working out,” she continued, “and I only get to work out one day out of the week—even if it’s a home work out, even if it’s stretch, even if it’s going outside for a walk—I try to be as consistent as I can be.”

And of course, there are moments when Becky doesn’t want to break a sweat.

“There’s times where I’m so tired but then I do five push ups, get my blood pumping, and it’s like, now I can get through the day,” she shared. “Those are the peaks I’ve noticed with my mental health. S–t can totally be hitting the fan, but I go to the gym and I have a session with my trainer, and I come out, like, you know what, you may not be able to control everything else around you but you did that.”